Namasté - I am Frank and I am very happy to see you. 

I have found these 4 "diamonds" in my life, which became my beloved and conscious essences.

Latest news:

Hurray! Join my live PILATES & YOGA online lessons - group class or individual workout in english! I am a teacher and instructor since 1992. Do you want to be powerful, balanced and agile? You're right here!

  • 1 group class 10 € / 10 sessions bono-card (group class) 80 € / personal training 30 €
  • All new customers receive an ONLINE consultation & constitutional interview before the first training session as a present. You can also try one class first - you need ZOOM - and then decide how to continue. Send me a message with your order. Please enter the workout room 5 minutes before we start and choose "use the computer audio" when logging in.
  • My contribution to a mindful & better world: I donate an amount of money at the end of each month to an aid project and will let you know.

Kusum Modak´s Ayurvedic Yoga Massage Therapy 

Do you want to receive a real special treatment?

Experience the connection of the two ancient traditions ayurveda and yoga in this unique and effective treatment therapy. In my numerous courses in India I have learned to give mindful, conscious and devotedly sessions and flow with my receiver through the yoga based stretchings (by B.K.S. Iyengar). Ayurvedic Yoga Massage Therapy (AYMT) was developed in the early 1980s by Master Kusum Modak of Pune, India, and has since that then spread throughout the world. I had the honor to learn it from Dr. Taruna Sanjivani and Kusum in India: www.sahasibreastcare.org

Throughout the procedure of 60 - 90 minutes of therapy, alternating elements of deep tissue massage using valuable sesame oil and herbal powder, various yoga expansions and breathing techniques are used in turn. The result of this ingenious combination is the individual "opening" in the depth of the body. That means, the complete release of physical tension while dissolving mental and physical blockades. This improves the flexibility of the spine. The body is virtually re-adjusted, centered and the tissue is detoxified. Inviting the healing from deepest core.

The deep breathing stimulates the flow of life energy (Prana). Prana helps the body to stay in consonance and harmony.

  • Prices: 60 minutes 60 € / 75 minutes 75 € / 90 minutes 90 €

Pilates

Almost everyone knows this successful and effective body & mind method.

It strengthens abdomen and back, provides a graceful posture, a strong core and a health-promoting smoothness. Pilates teaches mindfulness, conscious handling of the body & breathing and gives a new body feeling.

I got to know the intelligent and ingenious method in 2005 and selected one of the best and most successful training institutes in the world for my education: www.polestarpilates.de 

Since then, I am a real fan of this method and lead groups and individual personal trainings, educations and workshops around the world. Pilates is my great passion! I work for the most important and largest health & medical fairs worldwide as an international presenter for Sissel / Novacare www.sissel.de and Polestar Pilates. And I am proud to be one of the Sissel Academy Master Trainers www.sissel-academy.com



Since 2007 I teach in the amazing Springs Pilates Studio in Cologne, which is the number one address in Germany for pilates since its founding in 2000: www.springs-koeln.de

  • Price for one individual personal training 80 € / 10 tickets 720 € / workshop prices on request

Yoga

In 2015 I expanded my body, mind & spirit knowledge in India, where I participated in a Yoga Teacher Education: www.trimurtiyoga.com  - I am a happy member of the Yoga Alliance - the largest nonprofit association representing the Yoga community with the mission to promote and support the integrity and diversity of teaching Yoga www.yogaalliance.org

In my multi-style education in Goa the traditional Hatha, the powerful Asthanga, the modern and creative Vinyasa as well as enriching Iyengar Yoga, relaxing Yin Yoga and mindful Shivamukti Yoga have grown into my heart. Due to this diversity I can offer very different & individual Yoga classes and my rich experience is always present & valuable. I am in India once a year to enrich my knowledge spectrum again and again. Yoga is love. And I love Yoga. 

Yoga ensures your well-being at all levels: physically, mentally, emotionally and spiritually. Yoga brings you into the here and now with mindfulness for body, mind and breath.

A Yoga class ends in a state of total relaxation - the so called "Shavasana". Nothing to do. Nowhere to go. Just be.

  • Price for one individual personal training 80 € / 10 tickets 720 € / workshop prices on request

Laughter Yoga

When was the last time you laughed?

With hearty and unrestrained laughter our body releases happiness hormones (endorphins and dopamine). Since 2012 I laugh at events, in companies, studios, at summer festivals, in schools & hospitals, during incentives and events. A sustainable experience and great fun! 

I did my training with Ela Narjes www.elanarjes.de - Germany's leading laughter expert.

Laughing is healthy! As a cheerful nature born near Cologne, I already liked to laugh often. Laughter means healing what I experienced myself. "Gelotology" is a relatively young science that deals with the successes and positive effects of laughter.

Laughter inspires, relaxes and brings us into the very present moment. By laughing, we come into contact with our inner child.

My Laughter Yoga classes are a colorful mix of exercises, games, music and surprises. Always full of creativity and spontaneity. With the final laughter meditation we dive together in a state of bliss.


  • I am happy to send you an individual price quote - ask for company packages
Do what you love and love what you do
 
 
 
 
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